LA= Long Axis
Strokes (Free and Back)
SA= Short Axis
Strokes (Breast & Fly)
REMEMBER
“READY POSITION” &
LONG
STREAMLINES (6 FLY KICKS)
1) TOUCH WALLS WITH 2 HANDS
2) HEAD DOWN (LOOKING AT POOL BOTTOM)
9
X 50 (2:00) WITH FINS
#1-#3
SHOULDER LEAD BODY DOLPHIN
#4-#6 HAND LEAD BODY DOLPHIN
#7-#9 SLIDE TO THE CORNER
PRACTICE FLIP TURNS:
1) 2 SOMERSAULTS AWAY FROM
WALL
2) 2 SOMERSAULTS AGAINST
WALL-PLANT FEET
ON WALL
3) 2 SOMERSAULTS AGAINST
WALL-PUSH OFF ON
YOUR
BACK-STREAMLINE!!!
4) 2 FULL FLIP TURNS