LA= Long Axis
Strokes (Free and Back)
SA= Short Axis
Strokes (Breast & Fly)
REMEMBER
“READY POSITION” &
LONG
STREAMLINES (6 FLY KICKS)
7 X 50 (2:00)
#1 25 HIDE YOUR HEAD FREE/25 FREE
#2
25 HIDE YOUR HEAD BACK/25 BACK
#3 25 SWEET SPOT/25
BACK
#4 25 FISH DRILL/25
FREE
#5 25 LENGTHEN/25 BACK
#6 25 CHOICE DRILL/25
FREE
#7 25 CHOICE DRILL/25
BACK
PRACTICE FLIP TURNS:
1) 2 SOMERSAULTS AWAY FROM
WALL
2) 2 SOMERSAULTS AGAINST
WALL-PLANT FEET
ON WALL
3) 2 SOMERSAULTS AGAINST
WALL-PUSH OFF ON
YOUR
BACK-STREAMLINE!!!
4) 2 FULL FLIP TURNS