LA= Long Axis
Strokes (Free and Back)
SA= Short Axis
Strokes (Breast & Fly)
REMEMBER
“READY POSITION” &
LONG
STREAMLINES (6 FLY KICKS)
3 X 50 FREE (2:00)
6
X 50 (2:30)
#1 & #2 25 SHOULDER LEAD BODY DOLPHIN/25 BREAST
#3 & #4 25 HAND LEAD
BODY DOLPHIN/25 BUTTERFLY
#5 & #6 25 SLIDE TO THE CORNERS/25 BREAST
REST 1:30 PUT FINS ON:
4 X 50 (2:00)
#1 & #2 25
FLY KICK ON STOMACH-STREAMLINE/25 FLY
#3 & #4 25 SHOULDER LEAD BODY DOLPHIN/25 FLY
REST
1:30 TAKE FINS OFF
3 X 50 (2:00)
#1 25
BREAST KICK ON BACK-STREAMLINE/25 BREAST
#2 25
BREAST KICK ON STOMACH-HANDS AT SIDE/25 BREAST
#3 25
BREAST KICK-CHOICE (BACK OR STOMACH)/25 BREAST
REST 1:30
FREE
& BACK FLIP TURN PRACTICE
3 PERFECT FREE FLIP TURNS
3 PERFECT BACK FLIP TURNS