LA= Long Axis
Strokes (Free and Back)
SA= Short Axis
Strokes (Breast & Fly)
REMEMBER
“READY POSITION” &
LONG
STREAMLINES (6 FLY KICKS)
WITH
FINS: 5
X 100 (2:30)
#1 50 HIDE YOUR HEAD/50 FREE
#2 50 SWEET SPOT/50 BACK
#3 50 LENGTHEN/50 FREE
#4 100 SHOULDER LEAD BODY DOLPHIN
#5 100 HAND LEAD BODY DOLPHIN
4
X 50 (1:15) 50 SLIDE TO THE CORNER
PRACTICE FLIP TURNS:
1)
2 SOMERSAULTS AWAY FROM WALL
2)
2 SOMERSAULTS AGAINST WALL-PLANT FEET
ON WALL
3)
2 SOMERSAULTS AGAINST WALL-PUSH OFF ON
YOUR
BACK-STREAMLINE!!!
4)
2 FULL FLIP TURNS